Dear diary, It’s been a while since I poured my feelings into this. If you are really so stuck that you have zero ideas on what to do, here’s a few of them: Now go out and play, do something new. But, there are things that you can do to not only figure out why you're stuck, but also learn how to get motivated and excited again. It takes an enormous amount of experimentation through the search mode, and you often have to change many diets, partners, careers and behavioral patterns. I might still feel the anxiety, but it doesn’t have a death grip on me anymore. Even small things, like having plans for Friday night, can lift your spirits.
Deep down, you know very well what it is. Harvard Business Review. You don’t have to feel trapped in a life you don’t want forever. I see how I want to change what is, and how futile it is. Being stuck ignites feelings of regret, disappointment, and even despair, and figuring out how to unwrap the layers of an unfulfilled life and get on with the business of discovering our real purpose in the world is the ultimate challenge to learning how to get unstuck.
The key to overcome feeling stuck is to distance yourself from the drama to gain a wider perspective.
Rebecca is an author, entrepreneur and most of all a wife and mother of 2. In other words, rather than trying to make a project perfect, be satisfied with the fact that you completed it. According to Psychology Today, there are seven strategies people can integrate into their lives as they explore ways to get unstuck, and they include: When feeling stuck, learning to get unstuck requires a shift in mindset, a willingness to transition from a life of “What if’s” and “I should have” to one of “I will” and “I must.” The desire to get unstuck signals a willingness not to accept our lot in life or be constrained by limiting beliefs that push us backward instead of forward.
One thing to remember is that not all ruts are the same. But I’ve learned to see that I’m doing the best I can. (One of your friends may have a prospective job connection for you; another may have a person to set you up on a date with, etc.)
Things will probably get worse and you must be ready for it. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Even your health, your family situation, your friendships, your hobbies, or your home can cause unhappiness. It’s the worst kind of mindset you can operate from. A Close Examination of the Relationship Between Self-Compassion and Depressive Symptoms. You only have one life.
You’re not completely stuck, not in every area of your life. This site uses Akismet to reduce spam. Eric Thomas, a motivational speak and author, states that “If it’s not who you are that holds you back, it’s who you think you’re not.”, Getting unstuck requires a willingness to say enough-is-enough. It’s a shitty mixture of feeling paralyzed, depressed, overwhelmed, hopeless, being in doubt about the future and many other similar negative feelings. One is short lived while the other is a permanent resolution to your troubles. 2017;18(1):8. doi:10.1186/s12889-017-4561-8, Webber ES, Chambers NE, Kostek JA, Mankin DE, Cromwell HC. We all go through periods where we feel like we might be stuck in a rut.
People wait until they get a serious disease, go bankrupt, the relationship becomes extremely abusive, they burn out or experience a psychological collapse because of work pressure. Click here to read more. If not, learn to enjoy life under current settings, but be prepared. It seems to clear my head more than writing on my computer.
Your stories and your wisdom are just as meaningful as mine. One way to do that is to focus on your motivation. What is the smallest single step you can take into a new direction? If you don’t act as soon as possible, a collapse is inevitable, and waiting until the collapse is a sure way to completely destroy your life. Here is one exercise you can use to share your stuckness with someone else and invite change: Practice listening to your body, paying attention to your thoughts, engaging in wanderlust, looking for signs from the universe, and sharing your stuckness, and the rest will follow.
If things get much worse at some point, the transition will be smoother. Your intuition will tell you what to do.
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